Do-Anywhere Cardio Workout!

Posted on December 28, 2016December 28, 2016 by Amanda

This is a super secret sneak peak from the 3-week workout plan I gave my HappilyForeverFit clients after they finished their last FitBlock, shhh ;) No matter where you are this holiday season, give this workout a go! It’s a great way to finish 2016 with a bang! Set those timers and go!

Tabata Workout Video!

Posted on November 11, 2015December 10, 2015 by Amanda

Set your timers for 20 seconds on/10 off, for 8 rounds. AND GET READYYYY! Workout Video Summary: Squat Jumps (just squats option) 4 Side Shuffles + 4 High Knees 10m Sprints Plank on hands, knee to opposite elbow Criss-Cross Jumping Jacks Out-of-Sync Plank Jumping Jacks (walk out option)

Full Body Burn Workout

Posted on April 25, 2015December 12, 2015 by Amanda

Hello ladies! Here is a fantastic full body workout for you. Do your best and modify as needed! Download an interval timer app (this is my favorite on Android) or just use a stop watch and go through these 6 exercises for 45sec on/15sec rest. Add a rest station after exercise 6 if needed. Do a[…]

45 Second Madness Workout (w/ VIDEOS!)

Posted on February 20, 2015April 25, 2015 by Amanda

Head to toe, everything is working with this workout! Do each of these 6 exercises for 45 seconds, after each exercise rest for 15 seconds. After you complete all 6 exercises, rest 1 minute and then repeat! (Want to make it harder? Do intervals of 50sec/10sec rest! Need to make is easier? Check out the[…]

Why Cardio Intervals are so Dang Effective!

Posted on February 2, 2015February 3, 2015 by Amanda

Intervals are BY FAR the most efficient way to do your cardiovascular workout. These are the reasons why intervals kick long, constant-cardio workouts in the butt: Your metabolism will sky-rocket! It will stay elevated post workout for so much longer than if you just jogged at one level pace. This is due to EPOC (Exercise[…]

A Winter Interval Workout

Posted on December 10, 2014January 27, 2015 by Amanda

A Winter Interval Workout Give this workout a try while it is storming outside this week – Do 45sec of each exercise, 15sec rest in between; 5 rounds Alternating Forward Lunges (hold dumbbells or something heavy at chest if available) Plank Knee to Opposite Side Elbow – plank on hands, bring knee to the opp. side[…]

Caution: Full Body Gym Workout Ahead!

Posted on August 3, 2014January 27, 2015 by Amanda

Calling all muscles! Full body workout ahead! Hit the gym and try this workout for a full body burn. Don’t have a gym? Try out my Do Anywhere Workout instead. Smile, now go conquer this workout! GRAB A SET OF DUMBBELLS and a MEDICINE BALL & do 3-4 Rounds of the Following… 8ea Push Ups w/ one[…]

Monday Workout – All you need is your BOD!

Posted on June 16, 2014January 28, 2015 by Amanda

Hello world! Here is an excellent no equipment needed workout to start your week off right! Head to a park or do it at your house. Time to beat those Monday Blues! Do 45 seconds of each exercise, with a 15sec rest btw each exercise. Rest 1 min after the whole round. Do 4-5 rounds[…]

Full Body Quick Workout

Posted on February 18, 2014January 28, 2015 by Amanda

Hope you all had a great Valentine’s day and weekend! I spent the weekend in beautiful Monterey CA :) Did a bunch of hiking, ran along the coast, went to the aquarium and indulged in some delicious food and wine. Running out of time for a workout today? No way! Try this short one, anything[…]

Running in a Winter Wonderland

Posted on December 21, 2013January 28, 2015 by Amanda

Another great workout for you to do on your own over the holidays! Pick your favorite way to do cardio and try the following… It isn’t a white wonderland here in sunny California, but we can pretend! :) RUNNING IN A WINTER WONDERLAND Run 3 miles (or Bike 8 miles, Elliptical 2 miles, Walk 2[…]